Last Friday I did something I thought I’d never do. I deleted all social media apps from my iPhone. At first, I was scared that I’d miss out on something. Our generation hates not knowing what’s going on. But I didn’t miss out. I actually enjoyed life a lot more without the interruption of social media.
I originally made the decision to quit social media for a week because I was extremely behind on school work. I had multiple large assignments due that week, some of which I hadn’t even started.
When I get stressed out I procrastinate. This particular day I was avoiding work by listening to Thomas Frank’s College Info Geek podcast. On the podcast, Thomas was interviewing Cal Newport, a published author and college professor. Newport was discussing how he balances being a professor, author, and consistent blogger.
Newport shared that he has never had a social media account, which to most of us sounds crazy. Even without marketing himself on social media he was able to build a large audience for his blog and his book.
Listening to the interview inspired me to do a little experiment: I would delete all social media applications from my iPhone and see if my productivity and happiness were influenced by it. The short answer is yes. I was extremely more productive and was able to enjoy life more without social media.
(check out the full interview with Cal Newport here)
After deleting social media I started to realize how much of a distraction it really is. I found myself picking up my phone only to realize that I had nothing to run to. I was forced to live in the present moment. To focus on what was happening in my life at that very second.
Living in the present is one of the most important things to learn if you want to live a happy and productive life. When we learn to live in the present moment we stop feeling bad about the past or worrying about the future. We learn to enjoy life just as it is and make the most of today.
Social media often takes our focus away from what we should be doing (school work, spending time with other human beings, etc.). It is probably the biggest distraction from reality in our current world.
After quitting social media, I became far more productive. I was able to get several large assignments done within a matter of days. Rather than halting my work every couple minutes to check Instagram, I worked constantly without distraction.
We spend much more time on social media than we realize. Time we could be spending doing other things. Time we could be spending on enjoying life, making ourselves better, and accomplishing our goals. If time is as valuable as we say it is, shouldn’t we be spending it doing something greater than scrolling through Facebook?
Maybe you want to make a major change in your life. Or you want to start a new hobby or catch up on some work. I suggest deleting social media for just a few days.
What’s the worst that could happen? You might miss out on that meme your friend shared or that stupid cat video your aunt tagged you in. But you know what you won’t miss out on? Having actual fun and accomplishing actual task in the real world.